First off, what is gentle parenting? The Cleveland Clinic explains it by saying, “The goal of becoming a gentle parent is to raise confident, independent, and happy children through empathy, respect and understanding, and setting healthy boundaries.”
I find many parents end up becoming the “angry mom” when they are leaning more into the empathy side (affirming feelings with understanding) but don’t have effective strategies to enforce boundaries.
Key Components:
1. “I love you AND…(boundary)”
Use “I love you AND…(boundary)” as a clear way to keep a respectful/understanding relationship, while still holding your boundary.
- “I love you AND we are turning off the iPad.” Or “I love you AND when you throw a toy, it will take a break above the fridge ‘till tomorrow.”
- “I love you AND I notice your bike is still not put away.”
- “I love you AND when your backpack is hung up you can go play.”
2. Be clear with your child that “ALL feelings are accepted, yet certain actions must be limited.” (How to Talk so Kids Will Listen and Listen so Kids Will Talk)
- “I hear that you are angry. When you are done screaming, I’m happy to talk to you about it.”
- “You seem disappointed with what I made for dinner. Whining about it is not going to change what’s for dinner.”
- “You’re sad to leave your friend, and it’s time to get in the car for soccer.”
3. Follow Through on Boundaries
Follow through on the boundary you set. Instead of repeating yourself 100 times, and getting to the end of your rope, have a clearer plan, and follow through after only 1-2 prompts:
- “I was clear that if you hit, you sit. (then take them by the hand to take a break somewhere to calm down).”
- “I see that you chose to throw that. Now the toy is taking a break on the fridge.”
- “I see that you are not walking to the car, so I’ll take your hand and help you walk there.”
I imagine that what you want MOST in your gentle parenting is to have a healthy, happy relationship with your child. So I encourage you to lean into the side of gentle parenting that includes enforcing boundaries, in order to have a more balanced approach of both kindness and firmness at the same time.
If you’d like more personalized guidance, contact Flora today.
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